Refrain from consuming coffee. Drinking too much caffeine can dehydrate you quickly. Due to the fact that your brain is mostly composed of water, a lack of water in your body can make you feel lethargic, and impede some of your brain function. This, in turn, has an impact on your recall abilities. Think of your brain as a muscle. To keep it in good shape, you need to exercise it. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles. One way to enhance memory is to refrain from dwelling on negative events. The scientific community states that anyone who has negative thoughts or suffers from a lot of stress normally has less memory retention than people who are not always stressed out. Discuss stress-relieving methods with your physician.
Keep a journal. In this journal, it is a good idea to write daily about five things that you are very thankful about in your life. As an alternative, you could write about five encouraging or optimistic things that occurred during the course of the day. When you do this you train your brain to recall information, as well as keep your brain in tune, which can give you better memory for the future. A keen memory can benefit you by helping you to stay out of hot water. Just ask any husband who has forgotten his wife’s birthday, or anyone who has been late to an important meeting because they couldn’t find their keys. Following the above tips will help you improve the function of your memory, and increase the ease with which you recall important information. If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You can draw graphs and charts of your own to help you remember. You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. You will go back to work better able to retain the information you are working on.
Do some deep breathing exercises several times a day. Every hour, breathe deeply through your nose three times. This gives your brain more oxygen, and relaxes your body. This extra amount of oxygen provides fuel to your brain, which keeps it sharp and improves its ability to remember information. If you need to memorize something, find a mnemonic device. Mnemonics are a method of associating the new information with a familiar word or phrase, possibly through an acronym. You can easily remember an acronym or a song you have associated with what you need to memorize. Hooking information together is a great tool to use in order to help you remember information. A “hook” is a piece of information that is connected to another piece of information which helps your brain stay connected and active to your thoughts and memory. One great example is “Pb” standing for lead in the periodic table of elements. One could easily recite “peanut butter and lead” and it would help immensely with the memorization of this element. These sorts of odd connections are memorable because of how odd they are.
Log on to your library’s website and download ebooks designed for memory improvement. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical section of the library to see the latest thoughts about the mind. If you struggle remembering what you have to do, don’t fear using sticky notes. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. Think of these sticky notes as an aid to your memory.