Chronic sleep apnea can be relieved a bit by taking naps when you can. Being deprived of sleep is bad for your health and your day to day life. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep. Playing a wind instrument is helpful. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms. Try not to feel embarrassed about getting treatment or using a CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends. If you are taking a flight and bringing your CPAP machine, contact the airlines ahead of time. They will usually accommodate you by giving you a seat where you can easily get to your machine. If you are using a foreign airline, pack a power adapter that will fit their outlets. You aren’t always going to be aware of your sleep apnea. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Are you allowing sleep apnea to interfere with your amount of high-quality sleep? If so, then you should find some treatments immediately. Dealing with life everyday on such little amounts of sleep can be very harmful and could put you in dangerous situations. Please use the advice that follows to help you sleep better. You will find that many things are available to help you. It is important to get a diagnosis of sleep apnea from your doctor so that you can get appropriate treatment. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Inform your doctor of your sleeping issues, and he or she can help you find the reason. If you suspect you may have sleep apnea, your first stop should be your doctor’s office. This disease can not only make your life miserable, but it can in some cases endanger your life. If you feel tired during the day, or your partner complains about loud snoring, you may need to seek professional help for sleep apnea.
When you have sleep apnea, the obstruction occurs in your throat and not in your nasal passages. Therefore, strengthening your throat muscles can help to reduce your apnea episodes. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat. Do you smoke or drink? Quit these terrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Try to at least smoke less, because it will help you deal with sleep apnea. When you get up each day, are you feeling overwhelmingly tired with a headache? Have members of your family complained of your excessive snoring? If this is the case, you may be a sleep apnea sufferer. Sleep apnea can cause significant health problems if left untreated, so consult your doctor immediately if you suspect you have it. If you believe that you’re suffering from sleep apnea, it would be wise to talk to ask your doctor to give you a sleep test. A sleep test can diagnose both your sleep apnea and its severity. Following that, you can begin to treat the problem.